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What sort of life style changes can I think about while preparing my human body for maternity?

What sort of life style changes can I think about while preparing my human body for maternity?

#1: Reduce and minimize Stress

This requires both actually (food, workout, rest, etc.) and emotionally. Pregnenolone is a precursor to any or all hormones: DHEA, estrogen, progesterone, testosterone, and cortisol. Whenever you’re in a state that is constant of, cortisol levels are elevated (and much more cortisol is manufactured). Whenever cortisol is getting concern, fewer sex hormones are now being made. Decreasing anxiety in most arenas will first assist support hormone balance.